Covid 19 – keep moving!

There is a well documented connection between keeping physically active and mental wellness. With this lockdown many of us can’t go to the gym or engage in our regular fitness routines and rituals.

While it might be tempting to take a break, you will be doing yourself an enormous favour by going the other way and upping your exercise.

I’ve just downloaded the ap Nike Training Club to my phone. It’s free and has a bunch of workout ideas, including yoga, for you to do. I’m sure there are others and if you come across a good one, let me know and I’ll share it up here

When our bodies are healthy – our stress levels lower and we can ride out the rough patches a lot easier. Whatever you intend to do over the lockdown include an exercise regime into your plans and come through this better.

by Steve Gore